Fatty liver is an indication of bad health. In the modern life style, most of us have become more and more addicted to first foods. It’s indeed very tough to ignore those alluring test of varieties of fast foods. If you’re not taking alcohols, yet through different liver tests you’re diagnosed with NAFLD (non-alcoholic fatty liver disease) – this may be due to over attachment with fast foods.
Detection of NAFLD may frighten you; some minor health complicacies may arise but don’t worry. A balanced life style can cure this problem quickly. If you’re really serious to get rid of NAFLD, you must habit low fat diets and some simple exercises.
Here are some tips:
1. Avoid processed foods: Retailers have stocked their shelves with all sorts of processed foods. From meat to cookies- every article is now canned. Colorful canes with elaborate descriptions to let you understand the food value “stocked” inside. It’s really tough to ignore them, but you’ve to. Believe it or not all these canned foods are primary source of the surging disease nick named as “Fatty Liver”. Irrespective of your age- adult or child, addiction to the canned foods is causing obesity.
Unbelievable but this is a fact that children are getting the disease as fast as the adults. The primary reason remained the same- CANNED FOODS. Through away or simply avoid canned foods- surely you’ll notice reduction in your belly area within a few days. Avoid all those colorful and promise- full canes, packets, pouches and Styrofoam cups.
Any packaged food, which is processed with preservatives to stay “fresh” artificially for more than a week is surely a source of liver fattener. Ice creams, candies, chocolates, soda pops, and cookies etc. all are considered as liver fattener too. Only canned vegetables, milks and cereals can be allowed into your kitchen, since these doesn’t contain fats.
Cereals and breads are fat free items. Cereals are at first dried then packaged and breads are having only one to two days of expiry period, hence there is no threat of fatty acids or hard preservatives.
Canned meats are too harmful for our livers. This is also capable to enhance NAFLD very quickly. So, you shouldn’t allow it into your kitchen. As far as the vegetables are concerned, you can use packaged vegetables without stinting but always try to collect fresh fruits and vegetables from market. Consume as much green vegetables as possible.
2. Say no to SUGAR – Sugar is a silent killer. It is the primary source of type-2 diabetes, heart diseases, BP, pancreatic diseases and some diseases in children. Sugar enhances NAFLD. Sugar does not directly initiates the disease, but it acts as a stimulus by making the fatty acids in packaged foods more active in our body.
Always check out the sugar content of the food items you’re consuming. Avoid those food items which have more than 10gms or more of added sugar in them.
3. Water is a wonder liquid: Drink plenty of water. Water has natural property to dissolve out toxins from our body. Water also helps in washing out major organs including liver. Many other minor problems will be abolished along with NAFLD, if you drink plenty of water.
Obey the above instructions to get rid of fatty liver. Always remember medicines can stop forming any more fat on your liver, but as long as your remain addicted to fast food there is a keen possibility of resurfacing the problem. Following a diet for fatty liver can be the natural solution to your problem.