The present lifestyle has a great impact on our body liver. The word Steatosis is matter of concern to all who are alcoholic, non-alcoholic, vegetarian and non-vegetarian diet followers. Since no one knows when he or she is affected and how he or she can get rid of fatty liver naturally is the most preferred search in the web. When comes to natural ways, the Yoga is one of the best alternative method to reduce the extra accumulated fats on the liver.
Yogas That Help To Get Rid of Fatty Liver
1. Kapalbhati Pranayama for Liver Health
The Kapalbhati Pranayama is the simplest and easy pose to get rid of fatty liver for men and women. To perform this Yogasana or pose it is necessary to keep Yoga mat and place them on plain ground surface. Then sit on the Yoga mat in knee folded position such that the two foots come across above your thighs. Now place your hand on the bend knee. You have to take a deep breath forcefully with both the nostrils and leave it simultaneously. You have to repeat it continuously for 10-15 minutes. By doing this you will put pressure on your liver and activate its function to burn the excess fats.
2. Ardha Matsyendra Asana for Liver Health
This is a twist pose while in sitting position best to get rid of fatty liver in few weeks. First, sit on a Yoga mat in a knee raised position. Then keep your right leg raised up and lay your left knee such that it touches the floor and the buttock area. Now twist towards to your right and place your right hand on the floor without any bend in your twisted position. Hold on for few minutes and repeat with left leg and left arm. The seated position and twisting of the upper part of your body makes the liver to function properly.
3. Dhanurasana for Liver Health
This is a bow pose, which is very simple to perform. First, lay down on the Yoga mat in such a way that your stomach stays flat on the ground. Now rise up both your legs towards your hip area. Then try to catch your feet with both of your hands to make a bow position. Hold in this bow position for few minitues, release your hold on your feet by your hands, and slowly come to the first position. Repeat the same for twenty times.
4. Gomukh Asana for Liver Health
This is a seated pose to perform with locks and holds by your legs and hands. First, sit on a Yoga mat with both the knee rise up. Then bring down your left leg in such a way that it touches your buttocks of the right side area. Keep the right leg in same knee bent position. Now rise your right arm up and bend down such that it touches your back shoulder. Now again take your left arm below your backside of your shoulder and try to lock your hands by your figures. Sit in this lock and hold position by sitting straight for few minutes to get rid of fatty liver in few weeks.