Fatty liver, or hepatic steatosis, refers to excessive fat accumulation in the liver. In the absence of high alcohol consumption, it is termed non-alcoholic fatty liver disease (NAFLD). Obesity, and medical conditions such as hypertension, hypercholesterolemia, and diabetes, are risk factors for the development of NAFLD. In some patients, fat causes liver inflammation, or steatohepatitis; also referred to as non-alcoholic steatohepatitis (NASH). NASH may eventually cause liver scarring (fibrosis), leading to cirrhosis.
A diet for fatty liver can be a treatment, but some people may want to adopt this type of eating plan if they are at risk for developing the disease. One of the most important steps you can take is to adopt a healthy eating plan.
The Fatty Liver Diet Guide
What Should You Be Eating If You Have a Fatty Liver?
Non-alcoholic fatty liver disease (NAFLD) is now the most common cause of chronic liver disease worldwide and will have a major impact on the health care requirements of many countries in the future. NAFLD can progress to cirrhosis, liver cancer and liver failure. These are the reasons I have done a lot of research into the diet and nutritional therapies that can reverse the pathology of NAFLD. Read More…
Ask Well: Fatty Liver and Diet
My 22-year-old son has been diagnosed with fatty liver disease. What kinds of foods should be avoided in his diet?
Nonalcoholic fatty liver, a disease tightly linked to the obesity crisis, is a strong risk factor for heart disease and Type 2 diabetes, and in severe cases it can lead to liver failure. There are no official dietary guidelines to treat it. But whether certain foods might fuel the disease is a subject that is drawing increasing attention from scientists. Read More…
Foods That Are Good for Fatty Liver
Fatty liver disease is a condition caused by excessive fat within liver cells. The result is an overgrown liver, which causes pain or discomfort on the upper, right-side abdominal area. Fatty liver is the most common liver disease caused by alcohol abuse, according to the University of Maryland Medical Center. If induced by alcohol, the liver often repairs itself once the person abstains from alcohol. Whether caused by alcohol or not, fatty liver disease may be reduced with the help of a healthy diet. Read More…
Fatty Liver Eating Plan
A fatty liver diet does not sound appealing but it can help prevent illness. In some cases, it can be life saving.
According to the American Liver Foundation, fatty liver occurs when 10 percent or more of the organ’s weight is fat. While fat in the organ is normal, excess adipose tissue can lead to complications. In some cases, the liver may become inflamed.
Inflammation leads to steatohepatitis, when alcohol is a factor. When alcohol is not a factor, the condition is called NASH (nonalcoholic steatohepatitis). Over time, the liver may become scarred and it may harden. When this occurs, the condition has progressed into cirrhosis, a very serious health problem that can lead to liver failure. Read More…
Following healthy eating guidelines, avoiding processed foods and avoiding alcohol can help. However, the first step in determining whether a fatty liver diet is right for you is to consult your doctor.
