In advance stages NAFDL or non-alcoholic fatty liver disease can cause any of the three diseases viz. NASH or non-alcoholic steatohepatitis, Fibrosis or Liver Cirrhosis. NAFDL generally doesn’t has any professed symptoms, however at later stages inflammation in liver or slight pain in upper abdomen may occur. At this level expert opinion needs to detect any advanced complication in liver like NASH.
Doctors will advice you medicines and other systematized approaches to combat fatty liver condition. However, you need to be self conscious about the problem and its solution thereof.
Here are some advices to treatment for fatty liver disease.
1. It is known that LDL or Low Level Lipoprotein is not good for our health. It is also called bad cholesterol. It helps to store fats in our liver and heart. There are two options to combat LDL – change in lifestyle and proper medication under expert advice.
These both paths are viable as far as the liver fat is concerned. But without planned lifestyle changes, medication alone can’t improve your health condition.
Change eating habit, change bad habits and addictions like smoking, taking alcohols, eating too much fast foods and aerated drinks.
2. If you are having obesity, high BP, Blood Sugar or high cholesterol, then you should take care of all these parameters. They are the primary or root cause of fatty liver.
Reduce obesity by regular exercising and dieting. Only exercise or only dieting will not utter the best result for you. Getting maximum result from the changed habits will be optimum if both exercise and dietary habit is properly combined. Your daily exercise should include walking and jogging. A 30 minutes work out in daily basis is sufficient; however if you get time at evening you can invest it in exercises too. Whenever possible have outdoor games with friends or colleagues. An outdoor game like tennis or badminton will work for your health wonderfully. But keep in mind that without proper expert consultation doesn’t engage in rigorous exercises.
3. Dieting doesn’t mean that you should not have sufficient meals or deprive yourself from tasty foods. It simply means eat healthy and eat in time. Fatty liver disease is all due to bad food habits, especially fast foods.
There are plenty of examples of false promises to reduce your weight “overnight”. Don’t fall prey to all these gimmicks. They’ll not do any good to your health in long term. Your present liver condition is a result of your bad habits for years. So, invest time in exercises and diets on regular and long term basis to permanently end the problem.
Always remember there is no short cut to cure fatty liver problem. Do your level best to solve it. Don’t be panicked, because simple fatty liver will not pose any health hazard if necessary treatments are taken in time. Whenever needed take advice from doctors. LIVE GOOD LIVE LONG!!